All Programs | Ktizo Wellness and Consulting

Ktizo Fitness Programs

KTIZO Fitness is a program we developed to accelerate your journey to your goals. Building better health can be confusing. Eliminate any doubt as to whether you are treating your body with love. Learn practices unique to your needs that will bring noticeable results to the way you look, and most importantly, feel.

Pilates Studio in Jonesboro

Nutrition Coaching

1:1 Fitness Coaching

Ktizo Coaching and Consulting

Everyone is creative, made in the image of a Creator, no matter where you work or what you do. Rediscover your Purpose and your Peace.

Ktizo Coaching & Consulting gets you back on track by embracing change and empowering you to discover who you are, where you want to go, and how to get there.

Ktizo Fly System

Help a teen or an empty-nester define their next season of life!

When you and your teen begin to plan for the future, give her the gift of a success coach through the Ktizo Fly System. In partnership, you can create a 5-year plan that will be inspiring to you both!

calendly.com/ktizocoaching

Seeing Spots

Take a deep dive to discover who you are and how God has been creating you til now. Then create a flexible and focused plan for a compelling future.

Kristi offers classes in her Seeing SPOTS curriculum every two months. Email her for the next class offered.

Business Coaching and Consulting

Create and Evaluate Systems, Structures, and Procedures for your non-profit or small business. Or create a step-by-step plan to take your business to the next level.

It's hard to see the picture when you're inside the frame. But you know what you want for yourself, your business or your employees who need coaching. Kristi is the perfect fit to help you become more self-aware, set perfect goals, establish systems, and create the strategies for success. Find the peace that's right around the corner for yourself or your staff. Certified in enneagram training, non profit organization, and experienced in leadership, Kristi is the accountability partner, consultant, or workshop leader you need.

calendly.com/ktizocoaching