KTIZO
(I create)
Ktizo Pilates Studios Now Open!
We want you to reach your goals, so we opened Pilates Studios in Downtown Jonesboro and Paragould. Book your class on the Glofox App today!
Jonesboro Pilates Studio
Paragould Pilates Studio
Pilates Beginner?
Book a Private Pilates Class with Caroline
The magic of Pilates and The Ktizo Method is in technique (precision of movement) and neuromuscular strength (mind-muscle connection).
Start your practice with a personalized, 30-60 minute intro class for you and up to 14 friends (or just you!), to learn poses and exercises, as well as to apply the cues you'll hear in our group classes!
What is Pilates?
Pilates Shapes, Strengthens, and Rebalances the body by focusing exercises on the trunk - between the ribs and tops of the knees. Using very specific breathing cues, muscles that are targeted receive oxygen that is needed to heal and strengthen.
Ktizo takes in a step further.
We draw the center of tension in every exercise to the pelvic floor - women's center of gravity - to help them develop muscular control they can take with them beyond our studio doors.
Class Types
Below is a general description of the different class formats we offer at KTIZO. All classes can be modified to fit our clients' needs, just let your instructor know how she can best serve you!
Traditional Mat Pilates
Full-Body Fat Burn HIIT
Ktizo HEAT
HIIT Pilates HEAT
Anyone who wants to recover core and pelvic floor strength is welcome here. Beginner to advanced, you are welcome here! Hybrid level is mixed beginner/intermediate.
Exert maximal energy for 45 seconds with a 15-second rest between each exercise to increase the amount of calories burned. Our HIIT classes are zero-impact and injury friendly. This is a 30 minute class.
A heated, intermediate-level Pilates mat/PBT workout. 95* F to allow for max range of motion in the muscles and joints. These are 40 minute HIIT style with 15 minutes of rest at the end.
Just like our Pilates HIIT, exert maximal energy for 45 seconds with a 15-second rest between each exercise to increase the amount of calories burned. This class is heated to 90 degrees for maximum calorie burn.
Reformer Pilates SCULPT
Praise Pilates
Ktizo Method Mat Pilates
1st Corinthians 6:20 - "For you were bought with a price, therefore glorify God with your body." This class is a time to dedicate your disciplined practice to God. Class is taught to Praise Music, and we practice the Ktizo Method of Pilates to take care of our bodies and build LIFE.
Reformer Pilates is meant to perfect technique and precision of movement, and use resistance springs to improve strenght and bone density. This class is recommended for those recovering from injury.
Reviews
"Pilates has helped me focus on breathing when I'm dancing, which I didn't even realize I wasn't doing before!"