KTIZO
(I create)
Pilates in Jonesboro, AR
We want you to build a solid core, so we opened a Pilates Studio in Downtown Jonesboro, Arkansas!
Jonesboro Pilates Classes
Pilates Classes in Jonesboro
Ktizo Pilates in Jonesboro offers adaptable classes for all fitness levels—
just inform your instructor of your needs.
Vinyasa Yoga
Traditional Mat Pilates/PBT
Pilates HIIT
Ktizo HEAT
A quickly moving, deep stretching power flow taught every morning and weekend.
Hot Power Vinyasa also taught Sunday evenings!
Anyone who wants to recover core and pelvic floor strength is welcome here. Beginner to advanced, you are welcome here! Hybrid level is mixed beginner/intermediate.
Exert maximal energy for 45 seconds with a 15-second rest between each exercise to increase the amount of calories burned. Our HIIT classes are zero-impact and injury friendly.
A heated, intermediate-level Pilates mat/PBT workout. 95* F to allow for max range of motion in the muscles and joints. These are 40 minute HIIT style with 15 minutes of rest at the end.
Reformer Pilates SCULPT
Pilates HEAT
Reformer Pilates is meant to perfect technique and precision of movement, and use resistance springs to improve strenght and bone density. This class is recommended for those recovering from injury.
Just like our Pilates HIIT, exert maximal energy for 45 seconds with a 15-second rest between each exercise to increase the amount of calories burned. This class is heated to 90 degrees for maximum calorie burn.