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WELCOME

Ktizo exists to support you. We're Made from two parts.

KTIZO FITNES:

Download the Glofox app for class bookings and schedule.

NUTRITIONIST PROGRAM:

Contact Caroline for a free nutrition consultation.

Ktizo Fitness

Jonesboro Pilates Studio

Our Mission

We're empowering every woman in NEA by  guiding them to develop deeper mind-muscle connections through intentional movement that best serves womens bodies. 

We work so that our clients can experience true freedom in movement.

Our Vision

We're dedicated to creating a welcoming, uplifting pilates environment where you can build confidence, strengthen your body, and develop sustainable fitness habits.

Our Values

We prioritize science-backed core and pelvic floor strength workouts in all of our classes that lengthen the body, increase calorie burn and build up metabolism.

Create confidence in the way you care for your body.

Healthy Food Spread

The Wellness Club

A nutritional program designed to educate clients on nutritional hygiene while guiding them toward their personal goals via 1:1 coaching. 

Eclectic Combination, but it works - Do what you love.

Are you ready for:

  • To feel better, all the time?

  • Get better, more restful sleep?

  • A sustainable nutrition plan and the knowledge to adjust it to your life's many seasons?

  • To lose weight, whether from inflammation or body fat?

  • To reduce inflammatory symptoms such as itchiness, bloating, cravings, and more?

  • To feel CONFIDENT in the way you feed your body?

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