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Transform your health, your career, your perspective, or your business
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In meeting people where they are, we're focused on
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Hardworking individuals who would like to see more return for their efforts in personal growth, career development, or health and fitness
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Men, women, and teens who are in a transitional period in their life, and would like to leverage the transition and thrive
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Executives and business owners searching for strategies and systems to achieve more for their organization
Ktizo Fly System
Help a teen or an empty-nester define their next season of life!
Seeing SPOTS
Take a deep dive to discover who you are and how God has been creating you til now. Then create a flexible and focused plan for a compelling future.
Business Coaching and Consulting
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Create and Evaluate Systems, Structures and Procedures for your non profit or small business. Or create a strategic plan to take your business to the next level.
Ktizo Pilates Classes
Pilates incorporates difference aspects of Yoga, T'ai Chi, Ballet, kickboxing, and many other exercise and wellness forms to create healing in and rebalance the body.
Ktizo Nutrition Coaching
Let's discover what using food as fuel means to you and for your body. We will evaluate your fitness goals and balance them against your lifestyle needs to create long-lasting results.
1:1 Fitness Coaching
Looking for a strategy that is customized to your goals and needs? Do you have a specific timeline for your fitness goals? Or do you want to improve performance technique?
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