Blog | Ktizo Wellness and Consulting

We Just Dropped our 2024 Schedule

You'll want to see this. Changes to our Pilates Classes: First off, we are now offering classes tailored to specific fitness/Pilates...

2024 Vision Clarity Workshop

January brings the most inspiring time of year for all of us, but are you drawn towards clear, S.M.A.R.T goals for 2024? We have a...

Black Friday Sale at Ktizo Fitness

Give the gift of movement this Holiday season! Your loved one deserves the benefits of Pilates, and some "me-time" this Christmas. We're...

Benefits of Prenatal Pilates

Experts have agreed that Pilates is one of the best exercise forms for pregnant women, as long as you get the green light from your...

If You Want to Change Your Body, Pilates is Essential.

Re-shaping and toning your body can get incredibly complicated in the gym. The process is generally approached from the outside in, which...