KTIZO
(I create)
Pilates in Paragould, AR
You deserve to have abs (our specialty), so we opened a Pilates Studio in Paragould, Arkansas!
Paragould Pilates Studio
PILATES CLASSES IN PARAGOULD
Ktizo Pilates Classes in Paragould offer adaptable classes for all fitness levels—
just inform your instructor of your needs.
Ktizo Method Mat Pilates
Full-Body Fat Burn HIIT Pilates
Ktizo HEAT
HIIT Pilates HEAT
Anyone who wants to recover core and pelvic floor strength is welcome here. Beginner to advanced, you are welcome here!
Get your heart rate up 45 seconds and let it slow down in a 15-second rest between 20 exercises. This will increase the amount of calories burned in a 30 minute class!
The Ktizo Method, but HOT. If you can handle the sweat, you're welcome here! Beginners to advanced.
Just like our Pilates HIIT, get your heart rate up 45 seconds and let it slow down in a 15-second rest. The difference? Double the exercises, and sweat buckets in this full-length class.
Reformer Pilates SCULPT
Praise Pilates
Barre
Intro to Reformer
1st Corinthians 6:20 - "For you were bought with a price, therefore glorify God with your body." This class is a time to dedicate your disciplined practice to God.
Reformer Pilates is meant to address technique, precision, and apply resistance to improve strength and bone density. This class is recommended for those recovering from injury.
"Train like a dancer" never meant more than in this class. Spend most of class toning the hips and thighs, and the last 15 minutes working the core with Ktizo Pilates exercises.
First time Pilates students should start here before registering for our "Reformer Sculpt" class to become familiar with the machine and the positions required.