KTIZO
(I create)
Ktizo Pilates Studios Now Open!
We want you to find your strength, so we opened Pilates Studios in Downtown Jonesboro and Paragould.
Book your class on the Glofox App today!
Jonesboro Pilates Studio
Paragould Pilates Studio
Pilates Beginner?
Book a Private Pilates Class with Caroline
The magic of Pilates and The Ktizo Method is in technique (precision of movement) and neuromuscular strength (mind-muscle connection).
Start your practice with a personalized, 30-60 minute intro class for you and up to 14 friends (or just you!), to learn poses and exercises, as well as to apply the cues you'll hear in our group classes!
What is Pilates?
Pilates Shapes, Strengthens, and Rebalances the body by focusing exercises on the trunk - between the ribs and tops of the knees. Using very specific breathing cues, muscles that are targeted receive oxygen that is needed to heal and strengthen.
Ktizo takes in a step further.
We draw the center of tension in every exercise to the pelvic floor - women's center of gravity - to help them develop muscular control they can take with them beyond our studio doors.
Class Types
Below is a general description of the different class formats we offer at KTIZO. All classes can be modified to fit our clients' needs, just let your instructor know how she can best serve you!
Ktizo Method Mat Pilates
Full-Body Fat Burn HIIT Pilates
Ktizo HEAT
HIIT Pilates HEAT
Anyone who wants to recover core and pelvic floor strength is welcome here. Beginner to advanced, you are welcome here!
Get your heart rate up 45 seconds and let it slow down in a 15-second rest between 20 exercises. This will increase the amount of calories burned in a 30 minute class!
The Ktizo Method, but HOT. If you can handle the sweat, you're welcome here! Beginners to advanced.
Just like our Pilates HIIT, get your heart rate up 45 seconds and let it slow down in a 15-second rest. The difference? Double the exercises, and sweat buckets in this full-length class.
Reformer Pilates SCULPT
Praise Pilates
Barre
Intro to Reformer
1st Corinthians 6:20 - "For you were bought with a price, therefore glorify God with your body." This class is a time to dedicate your disciplined practice to God.
Reformer Pilates is meant to address technique, precision, and apply resistance to improve strength and bone density. This class is recommended for those recovering from injury.
"Train like a dancer" never meant more than in this class. Spend most of class toning the hips and thighs, and the last 15 minutes working the core with Ktizo Pilates exercises.
First time Pilates students should start here before registering for our "Reformer Sculpt" class to become familiar with the machine and the positions required.
Reviews
"Pilates has helped me focus on breathing when I'm dancing, which I didn't even realize I wasn't doing before!"