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Ktizo Pilates Studios Now Open!

We want you to reach your goals, so we opened Pilates Studios in Downtown Jonesboro and Paragould. Book your class on the Glofox App today!

Jonesboro Pilates Studio

Paragould Pilates Studio

New to Pilates?

Book a Private Pilates Class with Caroline

The magic of Pilates and The Ktizo Method is in technique (precision of movement) and neuromuscular strength (mind-muscle connection).

Start your practice with a personalized, 30-60 minute intro class for you and up to 14 friends (or just you!), to learn poses and exercises, as well as to apply the cues you'll hear in our group classes!

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Professional Pilates Instructors

Join a community of like-minded individuals who invest in their health. 

Our classes are beginner-friendly, but meant to challenge every student with the way they burn into the muscles to tone and shape the body.

 

Each instructor is trained vigorously in "The Ktizo Method" a mesh of Pilates and P.B.T. (Progressing Ballet Technique) with pelvic floor integrations that produce expedited results in women's bodies.

 

Classes improve core strength, flexibility, mobility, and balance at an accelerated rate in our clients.​

Jonesboro Pilates Classes

What is Pilates?

Pilates Shapes, Strengthens, and Rebalances the body by focusing exercises on the trunk - between the ribs and tops of the knees. Using very specific breathing cues, muscles that are targeted receive oxygen that is needed to heal and strengthen.

Ktizo takes in a step further.

We draw the center of tension in every exercise to the pelvic floor - women's center of gravity - to help them develop muscular control they can take with them beyond our studio doors.

What You'll Get From Our Pilates classes:

  • A one-hour, energetic, full-body workout including a warm-up, cool-down, and stretching.

  • An injury-safe, impact-free exercise class that provides healing movement and injury prevention practices.

  • Instruction and demonstration from teacher's with decades of experience in Ballet and Dance.

  • A community full of student's who have the same goals as you do: to build solid foundations for their fitness.

  • The best playlists ever!

Class Types

Below is a general description of the different class formats we offer at KTIZO. All classes can be modified to fit our clients' needs, just let your instructor know how she can best serve you!

Pilates Dance
Traditional Mat Pilates
Hot Pilates
Ktizo Hot Pilates

Pilates Dance

Traditional Mat Pilates/PBT

Pilates HIIT

Ktizo HEAT

The traditional exercise method of the Ballerina., taught by dancers with decades of experience. This class reflects a ballet class more clearly than other barre classes you may have attended. 

Anyone who wants to recover core and pelvic floor strength is welcome here. Beginner to advanced, you are welcome here! Hybrid level is mixed beginner/intermediate.

Exert maximal energy for 45 seconds with a 15-second rest between each exercise to increase the amount of calories burned. Our HIIT classes are zero-impact and injury friendly.

A heated, intermediate-level Pilates mat/PBT workout. 95* F to allow for max range of motion in the muscles and joints. These are 40 minute HIIT style with 15 minutes of rest at the end.

Praise Pilates Class
Reformer Pilates in Jonesboro
Hiit Hot Pilates Class

Reformer Pilates SCULPT

Pilates HEAT

Praise Pilates

1st Corinthians 6:20 - "For you were bought with a price, therefore glorify God with your body." This class is a time to dedicate your disciplined practice to God. Class is taught to Praise Music, and we practice the Ktizo Method of Pilates to take care of our bodies and build LIFE.

Reformer Pilates is meant to perfect technique and precision of movement, and use resistance springs to improve strenght and bone density. This class is recommended for those recovering from injury.

Just like our Pilates HIIT, exert maximal energy for 45 seconds with a 15-second rest between each exercise to increase the amount of calories burned. This class is heated to 90 degrees for maximum calorie burn.

Member Benefits

KTIZO Fitness Members receive unlimited free Mat Pilates and Yoga classes each month, one Reformer Pilates class, and bring a friend to one class per month for free!

Astate Students can access a discounted membership! 

Membership Menu:

  • KTIZO Fitness Member: $100/month - Unlimited Mat Pilates and Yoga classes each month, one Reformer Pilates class, discounted additional Reformer Pilates classes, bring a friend to one class per month for free!

  • Astate Student Member: $75/month - Unlimited Mat Pilates and Yoga classes each month, one Reformer Pilates class, discounted additional Reformer Pilates classes, bring a friend to one class per month for free!

  • Ktizo Tone Pilates Member: Access to all Digital Ktizo Pilates Classes on the Glofox app and discounted reformer classes

Jonesboro Pilates Studio

Reviews

"Pilates has helped me focus on breathing when I'm dancing, which I didn't even realize I wasn't doing before!"

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